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This unique, fun 6-week dance program is designed to engage the mind and body to improve and enhance mind-body health.
This is an adult/open program for all genders. Participants are encouraged to attend all 6 sessions.
Multicultural dance for wellbeing is based on the principles of neuroplasticity and the proven benefits of dance.
This 6-week program incorporates breathing techniques to calm the mind, and an exercise routine to develop strength, flexibility, and fitness of the body. It also includes creative dance and music from different cultures to create a space to express yourself, as well as providing opportunities to make new social connections.
No previous dance experience is required.
Instructor: Anjali Sengupta