Want to give running a go but don't know where to start?
Come and join the Ruffey Runners and learn to move towards the run.
Colleen and Laura, accredited coaches with Ruffey Runners, will gently take you through the fundamentals of movement and running technique in a social, safe and inclusive setting.
The two sessions are designed so anyone can participate, regardless of age, ability and fitness levels.
Warm up with dynamic stretches, move to the whistle and then cool down with stretching and great conversation.
Feel energised, empowered and leave with a smile on your face. We are celebrating women becoming active together.
To lock in your spot, please call Colleen on 0413 926 330. Colleen will talk you about your current level of fitness and about the coaches, to make sure you feel comfortable and confident when attending your first session.
What to wear: loose and comfortable clothes and runners
What to bring: Water bottle and a towel