On behalf of the Australian Indian Cultural Society Incorporated (AICSI), find yourself with Yoga.
Join our yoga session, offering more than just physical wellbeing:
- starting off with initial focus on breathing followed by warm up
- moving on to the Asanas in flow
- relaxed stretching
- finishing off with Savasana and Meditation.
Trainers and presenters
Ruchi Arora from YogSynergy (Doncaster) will be the exclusive yoga trainer.
Valerie Judge from Rose Phoenix Health (Templestowe) will be the keynote speaker to enlighten you all and connect yoga with a better mental health.
Bring your yoga mat and be ready to improve your physical and mental health.