Every Sunday during May, Aquarena are offering free Sunday Sessions classes to push back against boozy weekends and start your week right.

We know that there’s a strong relationship between physical activity and the level of alcohol use, as regular physical activity can significantly help you to decrease alcohol consumption.

Exercising early on a Sunday morning provides a great opportunity to drink less on the days before. Being active on a Sunday morning is also a great way to make the most of your weekend and start your week feeling fresh and active.

Get involved in Pilates and Zumba classes, bring your friends and family along to have fun and feel good. For more information visit the Sunday Sessions website.

This program is presented in partnership with Belgravia Leisure, Access Health and Community and Manningham Council.