It's important to keep building and maintaining our muscle strength as we age, so we can keep doing all the things we want to.
In this 30-minute online exercise class Carol will take you through a fun series of upper and lower body standing strength exercises to help you stay strong at home.
This class is aimed at anyone who wants to improve their health and boost energy levels from the comfort of their own home.
Internet connection is required and you will be sent a Zoom link once registered.