Struggling with your balance? You can get better if you practice.
Maintaining good balance is critical for maintaining a good life. Carol is here with a 30-minute online exercise class dedicated to balance exercises that will help you improve coordination, flexibility, strength, and of course, your balance!
This class is aimed at anyone who wants to improve their health and boost energy levels from the comfort of their own home.
Internet connection is required and you will be sent a Zoom link once registered.