Join Bree for a fun 30-minute floor workout that improves your core strength and flexibility. Enjoy heart-healthy movements and enhance your coordination, control and strength, all from your lounge room. Class is free—just bring your mat along!
This class is aimed at anyone who wants to improve their core strength and reduce back pain. It includes time to chat with Bree before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you.