Stay fit and active from home with our online walking class for cardio endurance.
Join Carol for an energizing workout that incorporates standing movements to boost your heart rate and improve stamina.
Enjoy a fun, low-impact session designed for all fitness levels—bring your enthusiasm and get ready to move.
This class is aimed at anyone who wants to improve their flexibility and feel good about themselves. It includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you.