Struggling with your balance? You can get better if you practice!
Maintaining good balance is critical for maintaining a good life, so Carol is here with a 30-minute online exercise class dedicated to balance exercises that will help you improve coordination, flexibility, strength, and of course, your balance.
This class is aimed at anyone who wants to improve their health and boost energy levels. It includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you.