Walking Basketball is for participants across all ages, genders and abilities, however the program is particularly valuable for seniors or those returning to activity from illness, injury or surgery.
This is a low impact session, focusing on gentle movement, judgment free exercise, moving at your own pace and having a laugh along the way!
The program is a fun and engaging and will give participants a chance to socialise and be active at the same time.
A size five ball is used with lowered and modified rings. The program caters for all levels of walkers, including those with walking aids and limited mobility.
Morning tea is provided after each session.
What do I wear? Loose fitting clothes that allow you to move around in and runners or sport shoes
What do I bring? Water bottle and a fun attitude
This program is delivered by the Bullen Templestowe Basketball Club.