Thriving for Parents

photo of mother arguing with her two sons over laptop
Programs and workshops

Event details

MC Square Community Centre

Doncare offices - Level 1, Suite 4
687 Doncaster Road, Doncaster
VIC 3108
Australia

$55 for 4 sessions
Book now
Contact information
Name:
Andrea de Rauch
Phone:
9856 1500
Website:
https://doncare.org.au/news/thriving-for-parents

Let's face it. Parenting is challenging. Would you benefit from some time out to focus on yourself?

Facilitated by skilled therapists and counsellors and based on evidence based positive psychology, topics explored during the four sessions will include:

  • the importance and different methods of self-care
  • learn to reco​gnise the signs of having a low tank and the effect on your parenting
  • explore the values and aspects of thriving
  • identify hopes and dreams as parents
  • build your resources to thrive.

Commitment to participate in all four face to face sessions is essential.

Suitable for all parents except those who are experiencing serious issues that require more specialised professional support.