#ManninghamGirlsCan
Get back into exercise in a way that not only feels good but leaves you feeling energised and motivated.
Colleen and Laura, qualified coaches, will gently guide you through each session focusing on warm up drills, timed walk - jog intervals and finishing with cool down stretches.
All women, regardless of age, ability and fitness level are welcomed and encouraged to come down and get active and embrace a healthier lifestyle.
Unleash your inner runner and leave feeling empowered and motivated!
Please text Colleen on 0413 926330 or Laura 0405 192672 to register your attendance at any of these sessions.
What do I wear? Loose and comfortable clothing and runners.
What do I bring? water bottle and a hand towel.