Exercise – of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough.
This is where Ready Set Go, Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
The Ready Set Go, Let’s Move program covers:
the positive effects exercise can have on blood glucose levels
what could be stopping you from being more active
your personal step-by-step plan of action.
You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait - get ready, set, go!
Please note: This program requires a minimum of 6 participants otherwise it may be cancelled at short notice. You must be registered with the NDSS (National Diabetes Services Scheme) to attend. This program is only suitable for adults aged 18 years and older.