Bollywood Dance for Wellbeing is designed to engage the mind and body to improve and enhance mind-body health, focusing on breath, strength, flexibility and fitness. The program is based on the principles of neuroplasticity and the proven benefits of dance.
The sessions incorporate breathing techniques to calm the mind, and an exercise routine to develop strength, flexibility and fitness of the body.
It also includes creative dance and music from Bollywood dance to create a space to express yourself, as well as providing opportunities to make new social connections.
It is preferred that participants attend all sessions.
This program will involve progression over the 9 sessions, building on dance movements from the previous weeks to create and perform a final dance routine in the last session.
Who is it for? This is an adult/open program. All genders welcome - no previous experience is required.
What to wear? Clothes that allow you to move around easy and comfortable shoes.
What to bring? A water bottle.