Come as you are. Move as you can.
Join us for a gentle, beginner-friendly yoga session open to all abilities and ages.
Whether you're new to yoga, living with limited mobility, in a wheelchair, recovering from injury, or simply seeking a calmer way to move, this session is designed for you.
What to expect:
- gentle joint warm-up to begin
- simple, guided poses with inclusive options for everybody
- practice on a mat or chair
- soothing breathwork, mindfulness, and deep relaxation
- welcoming space to connect and recharge.
Let’s stretch, breathe, and find stillness together because yoga truly is for everybody. BYO yoga mat or towel. This event is proudly bought to you by Manningham Council in partnership with Whitehorse Manningham Libraries.
If you require support to attend this program or would like further information. Please contact spcs@manningham.vic.gov.au.