This group is for teenage girls, non-binary and gender diverse people to connect with others and develop confidence communicating their feelings and needs.
Participants will be supported to explore:
- experience of emotions in the body
- responses to conflict, including fight, flight and freeze responses
- communication of feelings and needs
- strengths and developing self-confidence
- needs for connection
This group is facilitated by skilled counsellors with the use of creative methods within an inclusive, strengths-based and trauma-informed approach.
Participants are required to participate in all 4 sessions. The maximum number of participants is 8.
Please note: this group is not suitable for those who are experiencing mental health issues that require more specialised professional support.